CROSSFIT FUNDAMENTALS - Next Course Starts September 11th!

If you are new to CrossFit or new to exercise altogether, this is the place to learn the foundational movements and flow of CrossFit and strength training in a safe and supportive environment. Fundamentals is not about working out until you pass out. Neither is CrossFit for that matter. Fundamentals is about skill acquisition, and how to correctly perform all of the movements we do here in the gym. 

The next Fundamentals course starts September 11th and is offered T/Th at 6:30am or 6:30pm. The cost for the course is $99. The course is three weeks and comprised of six hour-long sessions. We ask that you miss no more than 1 class to ensure you have the skills needed to participate in our regular group classes. While you are enrolled in Fundamentals, you are also able to attend our Cycling and Circuit class free of charge.

If you are unable to make any of these class times, please check out our GET STARTED page to learn more about our personal training option, or fill out the contact form and we'll get back to you as soon as possible to answer your questions!