A. 8-10min to find a heavy single Strict Press (from the floor)

B. 5k Run Time Trial
*wear your running shoes

(B2) 55 reps @65% 1RM strict press

Quote of the day: “I have never been hurt by what I have not said.” - Calvin Coolidge

Reminder: this is a time trial. We take our time trials serious. Even staff does them. So do not think you are getting out of this. If not today, then next time you are in. This is one of the things that we are testing and re-testing in this new cycle, so let’s kick butt and get it done with!

Aidan MalodyComment