A. Push Press 10,8,6,4,2

A. Cascade Qualifier Workout 6

Macho Man Ladder

EMOM to failure

3 Power Clean
3 Front Squat
3 Shoulder to overhead

Perform 9 reps every minute on the minute until you fail.

Once you fail bar stays at the same weight and the workout changes to amrap of the same barbell complex for 15 minutes

Men add 10# each minute.
Women add 5# each minute.

Starting weights

Rx: Men 115#, Women 85#
Masters(35+)/Scaled: Men 95#, Women 65#

Quote of the day: “Many a man curses the rain that falls upon his head, and knows not that it brings abundance to drive away the hunger.” - Saint Basil

Aidan MalodyComment