Strict Pull Ups 5,4,3,2,1

7 Rounds for time
7 DB Clean
5 DB Thrusters
3 Renegade Row/arm
1 Rope Climb

Men: 50-lb dbs
Women: 35-lb dbs

Quote of the day: “No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” - Socrates (one of my personal favorite quotes and beliefs)

Aidan MalodyComment