Back Squat 1.1.1 (:10), (2-3min) x5 @ 80-90%

6/arm Kneeling bent over row
6 Strict pull ups
10/side Side bends

Quote of the day: “Hardly anyone has heard of insulin resistance, yet its death rate can be compared to the death rates from the bubonic plague during the Black Death years of 1346-53.” - Dr. Terence Kealey

Aidan Malody