060619

"Chipper"
20min time cap

100/80 cal row
80 Wall ball, 20 / 14 lb.
60 Sit Ups
40 Box jump over, 24" / 20"
96ft OH walking lunge double kettlebell, 53/35-lb

Quote of the day: “For to be poised against fatality, to meet adverse conditions gracefully, is more than simple endurance; it is an act of aggression, a positive triumph.” - Thomas Mann

Aidan Malody