EMOM x 20
O: 2 Power clean
E: 35-50 Double unders

*Note: yesterday was the 500m Row Time Trial Retest. If you missed it or skipped it, good news, you get to do it next time you are in!! And by get to, we mean have to. These are one of the few things that the whole gym does together, suffers together and celebrates together. Besides, it’s 1:20-1:40 of your life, you’ll be ok. Also, for those who did it yesterday, just want to say that you guys all killed it! So much improvement from last time. You guys should all feel proud.

Quote of the day: "If you cannot do great things, do small things in a great way." -Napoleon Hill

Aidan Malody