062819

A. Hang power clean 10,8,6,4,2

B. Cascade Qualifier Workout 4

30 Wall Ball
60-ft Lunges
30 Wall Ball
30 Toes-to-bar
30 Wall Ball
60-ft Lunges
30 Wall Ball
30 Muscle Ups

14 minute time cap
Rx: 50-lb/35-lb dumbbells
20-lb/14-lb wall ball

Quote of the day: “If no pain, then no love. If no darkness, no light. If no risk, then no reward. It's all or nothing. In this damn world, it's all or nothing.” - Glennon Doyle Melton

Aidan MalodyComment