060319

Back squat 4,1,3,1,2,8,12
[81,91,84,94,87,65,55%]

9min AMRAP
6 sPull ups
9 Push ups
12 Db Push press 50/30

Quote of the day: “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” - Pablo Picasso

Aidan Malody