1:00 x4 @ 80% (2:00) x 5
Row for calories
Step ups 50/35, 24"/20"
Rope climb
Sand bag cleans

*move from one station right to the next for 4min of straight work, then rest.

Quote of the day: “Be grateful for what you have and stop complaining - it bores everybody else, does you no good, and doesn't solve any problems.” - Zig Ziglar

Aidan Malody