050619

Test 1RM Back squat

10min amrap
2 Press
2 Strict pull ups
4 Press
4 sPull ups
6 Press
6 sPull ups
...keep going up by 2 reps as high as you can get

*perform strict press @ 75% of 1rm
*perform pull ups as followed based off your max rep score:
10+ = bodyweight
4-9 = red to black band
1-3 = purple band
0 = any band combo that would get you 6

Quote of the day: “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.” - Michael Jordan

Aidan Malody