Deadlift 5,5,3,3,1,1,1

12min AMRAP
40 Db step ups
30 Db snatches
20 Db squats
10 Hspu
Rx: 50-lb/35-lb, 24”/20”

Quote of the day: “People choose to struggle when people don't want to relax. Sometimes it is not on your side. Relax; calm down. No matter how hard the waves are, you will float on the ocean.” - Kubra Sait

Aidan Malody