OTM x12
1 Snatch, start light, build up to heavy

Partner Workout
15min AMRAP of:
10 Calorie row
10 DB push press 50/35
10 DB lunges 50/35
*partner A goes first, then after they finish all three movements, partner B goes next

Quote of the day: “One irony about life is that all people lie but no one wants to be lied to.” - M. Robles

Aidan Malody