052319

5 sets: all the same pace
4min AMRAP
200m Row
10 Db thrusters, not heavy
(3:00)

Quote of the day: “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee

Aidan Malody