For time complete:
Row 500m
(rest :90 while on rower)
Row 500m

"You Go, I Go"
10min Partner Relay:
4 Sand bag over shoulder
10 mat sand bag carry

Quote of the day: “Most people are rowing against the current of life. Instead of turning the boat around, all they need to do is let go of the oars.” - Esther Hicks

Aidan Malody