Partner "You Go, I Go"

15min AMRAP
15 Db push press
10 Push ups
5 Ring dips

(rest/walk 5:00)

15min AMRAP
15 Db lunges
10 Thrusters
5 Renegade rows

*one partner does one complete round, then tags the other partner to do the next round

Quote of the day: “It doesn't matter what cards you're dealt. It's what you do with those cards. Never complain. Just keep pushing forward. Find a positive in anything and just fight for it.” - Baker Mayfield

Aidan: You guys should come. Pump city, population: you guys!

Aidan Malody