30min AMRAP @ 80%
750m Row
15 Toes to bar
20 Burpees
600m Run
15 Push ups
20 Sit ups

Quote of the day: “...no conflict can be solved so long as all parties are convinced they are right. Solution is possible only when at least one party begins to consider how he might be wrong.” 
― Arbinger Institute, The Anatomy of Peace: Resolving the Heart of Conflict

Aidan Personal Note: For real though, go read or listen to this book. I’m not a big reader, but this was great. So for regular readers, this will melt your brain.

Aidan Malody