A. Back squat 4,1,4,1,10

B1. Pull Ups 4,4,3,3,max
B2. Press 7,7,6,6,5 @77.5,80,83%

Training notes: please come prepared with numbers ready to go. Also, for the “max” set on pull ups, this will be performed at whatever you did for the max test day. So if you did body weight, 3 bands, box, a certain angle on the rings, you are doing that so we can see where the needle is moving. Don’t expect a PR, it’s not for that, but to also train endurance along with strength for the smaller sets before.

Quote of the day: "None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful." – Mother Teresa

Aidan Malody