OTM x12
1 Snatch, start light, build up to heavy

Partner Workout:
40 Pull Ups
80 Wall Ball 20/14
120 Calorie Row
80 Wall Ball 20/14
40 Pull Ups
*switch every 10 on pull ups
*switch every 20 on wall ball
*switch every 30 on rower

“You guys should totally come, it’s going to be lenged, wait for it…….

Quote of the day: "Teamwork begins by building trust. And the only way to do that is to overcome our need for invulnerability." – Patrick Lencioni

ary!” - Aidan

Aidan Malody