OTM x10-12
3 Power clean @65-70% of full clean 1rm

50 Front squats @50% 1RM BS
each break perform 5 HSPU

Quote of the day: “My protein shake brings the boys to the yard. And they’re like: your muscles are hard. Damn right, my muscles are hard. I could train ya, but I’d have to charge.” - I don’t know, some genius

Aidan Malody