test max strict pull ups
1:00 AC test
note: this is that thing that you have to do, today or the next time you’re in.

10min amrap

5 pull ups

10 push ups

15 sit ups

Quote of the day: “The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights.” - Muhammad Ali

Aidan Malody