030819

CrossFit Open Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

Men: 50-lb. dumbbell, 24-in. box 
Ladies: 30-lb. dumbbell, 20-in. box
Time cap: 10 minutes


Quote of the day: “I'm always trying to turn things upside down and see if they look any better.” - Tibor Kalman


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Aidan MalodyComment