033019

"Dead Broke"

In a 5:00 Window:
Buy-In: 50/35 Calorie Row
Time Remaining, AMRAP:
12 Deadlifts (102/70)
8 Box Jump Overs

Rest 5:00

In a 5:00 Window:
Buy-In: 35/25 Calorie Row
Time Remaining,
AMRAP:
8 Deadlifts (120/84)
8 Box Jump Overs

Rest 5:00

In a 5:00 Window:
Buy-In: 20/15 Calorie Row
Time Remaining, AMRAP:
4 Deadlifts (143/100)
8 Box Jump Overs

Rx Box - 24"/20"

Quote of the day: “But talent without grit is just potential. Talent plus grit is unstoppable.”  - Ben Bergeron

Aidan quote: “Calling all exercisers…be here tomorrow morning. This should be fun.”

Aidan Malody