19.4 is here and it is AWESOME!

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

M 95 lb.
W 65 lb.

Time cap: 12 minutes

Get all the deets on the CrossFit Games site.

"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." -- Elizabeth Gilbert

Jordan Holland