A. 10ish min to find 1RM-ish SA DB Push Press

B. 5 rounds for time
10 DB Push Press RA
10 RA OH DB Lunge Steps
10 DB Push Press LA
10 LA OH DB Lunge Steps
20 sit ups
*performed at 70%ish of what you got on A

(Injured shoulder people, come anyways. We will have something else for you)

Quote of the day: “Nothing is too small to know, and nothing is too big to attempt.” - William Van Horne

Aidan Malody