021619

Row 50 cal
Run stairs
50 wall ball
50 Sit ups
Row 35 cal
Run stairs
35 wall ball
35 Sit ups
Row 20 cal
Run stairs
20 wall ball
20 Sit ups

30min Time Cap

Quote: “If you want happiness for an hour — take a nap. If you want happiness for a day — go fishing. If you want happiness for a year — inherit a fortune. If you want happiness for a lifetime — help someone else.”  - Chinese proverb


Aidan Malody