A. 10 minute free handstand practice

B. 20 min amrap of:
5 mat handstand walk
7 wide grip strict pull ups
9 windshield wipers

Quote of the day: “A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.” - Kathryn Budig

Aidan Malody