010819

A. Deadlift 5RM

B. 5 rounds for time
5 Deadlifts (65% of 5RM for the day)
10 Bar facing burpees

Quote of the day: "Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein." - H. Jackson Brown Jr.




Aidan MalodyComment