010719

A. Overhead Squat 3x15
3 sets

B1. RNT Reverse Lunge @30X1 x6-8 (:45)
B2. DB Single Arm Z Press x10 (:45)

C. 10 min continuous effort:
10 DB side bends right arm
10 mat DB waiters walk right arm
10 DB side bends left arm
10 mat DB waiters walk left arm
:30-:45 front rack wall sit

Quote of the day: “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou

Aidan MalodyComment