010519

Row 500m
25 burpees
25 swings 16/12
25 burpees
Row 500
(8:00)
Run 400
20 burpees
20 swings 24/16
20 burpees
Run 400
(8:00)
AC 30/20
20 burpees
20 swings 32/24
20 burpees
AC 30/20

Quote of the day:  “It’s just a workout man, go out there and do it. If you have to put the barbell down for a second then put it down and pick it right back up again. I think overthinking can get you caught up in some bad scenarios.” - Josh Bridges

Aidan Malody