012819

A. 3 sets
OHS @4441 x 4 (2:00)

3 sets
B1. DB Cross Body Dead @2111 x8-10 (:30)
B2. DB OHS @22X1 x 4-6 (1:00)

C. 3 sets
10 TTR (:30)
10-15 DB Push Ups (:30)
20 Jump Lunges (:30)
AC 22/16 Cal Sprint (1:30)

Quote of the day: “Nothing is impossible, the word itself says 'I'm possible'!” - Audrey Hepburn