012219

A. 3 sets
OHS x 15 (2:00)

B. 3 sets
KB Front Rack Step Ups @ 30X1 x 6-8(1:00)

C. 4 sets
10 Dual Kb Dead (:30)
20m DB Bear Crawl (:30)
10-15 TTB (:30)
Run 200m (1:30)
* each run should be faster *

Quote of the day: “The World is my country, all mankind are my brethren, and to do good is my religion.” - Thomas Paine



Aidan Malody