011419

A. 3 sets
OHS @5551 x3 (2:00)

B. 3 sets
3 DB Muscle Snatch, 3 Arnold Press, 3 Windmill, 3 OHS
no rest between arms, (1:00 between sets)

C. 3 sets
10 Dual KB Clean (:30)
10 Tall Box Jumps (:30)
30m Dual KB Overhead Carry (:30)
AC 20/15 Cal Sprint (1:30)

Quote of the day: “Being entirely honest with oneself is a good exercise.” - Sigmund Freud


Aidan Malody