121018

Complete for time:

15-12-9 reps of:
Power Snatch 43/30
Pull Ups

15-12-9 reps of:
Hang Squat Clean 43/30
Toes To Bar
Push Ups

15-12-9 reps of:
Deadlifts 43/30
Push Press 43/30
Burpee Over Bar

*Rest 5minutes between workouts

Quote of the day: “The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.” - John Romaniello

Aidan MalodyComment