120718

A. Sumo Deadlift 3,3,3,3,3

B. Bench Press 6,6,6,6

C. For time:
20 KBS 24/16
20 Push Ups
20 KBS 24/16
15 Push Ups
20 KBS 24/16
10 Push Ups
20 KBS 24/16
5 Push Ups

Quote of the day: “It's easy to motivate a client when they are sitting on a bench right in front of you, but the real challenge for a trainer is to have that motivation exist even when you are not around.” - Jessie Pavelka

Aidan MalodyComment