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Stair Run
40 russian swings
40 situps
Stair run
40 step ups
40 Plank kte
Stair run
40 lunges
40 v ups
Stair run
40 glute bridge
40 hollow rocks

For time

Quote of the day: “The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” - Melody Beattie

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Aidan Malody