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Championship Fight Gone Bad
1:00 per station, constantly running clock
Wall Ball 20/14
Sumo deadlift high pull 35/25k
Box Jump 20"
Push press 35/25k
Row for calories
Rest
5 rounds

Quote of the day: “Life is not always easy to live, but the opportunity to do so is a blessing beyond comprehension. In the process of living, we will face struggles, many of which will cause us to suffer and to experience pain.” - L. Lionel Kendrick

Aidan Malody