122918

20min time cap
Complete 4 rounds of:
Run 400m
30 Wall Ball 20/14
20 KBS 24/16
10 Burpee Over Wall Ball

in remaining time left over complete as many rounds of:
20 Double Unders
10 Push Ups

Quote of the day: “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” - John F. Kennedy

Aidan Malody