A. Hang Power Snatch + Hang Snatch + OHS
OTM x 8

B. Back Squat 6,6,6,6

C. For time complete:
30 Strict Ring Dips or [HSPU Rx+]

Quote of the day: “How did it get so late so soon? Its night before its afternoon. December is here before its June. My goodness how the time has flewn. How did it get so late so soon?” - Dr. Seuss

Aidan Malody