A. OT4 perform
:90 Row
35 DU
15 Sit Ups
x 8

Quote of the day: “There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.” - Nelson Mandela

Bald Guy Notes: It’s baaaaaack ;-)…..but not as bad. For those who were here months ago, you know what I’m talking about. Now we are better prepared. I’m sure you have feelings about this. Most are probably sad feelings. I understand. However, ask yourself: “Did I improve? Am I better? Am I more fit?” Aren’t these the reasons in which we do this? It’s almost the holidays. Come in and get your sweat on before it gets crazy and lazy. Remember, if we want the needle to move in our progress, then we must force ourselves to do the things that make us uncomfortable. #coachguilttrip

Aidan Malody