121318

A. 5 sets of:
1 Rope Climb
10 2KB Deadlifts
20 Hollow Rocks
(1:00)

B. 5 sets of:
12 Heavy AF RKBS (pardon my lettering)
12 2KB Racked Lunges
(1:00)

Quote of the day: “Success doesn't motivate me as much as integrity does. Everyone loses. I enjoy the pressure of showing up every single day, being focused, putting forth my best effort, getting the best out of my teammates, and enjoying the journey.” - Becky Sauerbrunn

HOLIDAY ANNOUNCEMENT!!! We are sorry for the late notice, but this Saturday we are doing our Christmas Workout/Partaaaay. The workout will be at 9:30am. The partaaay will directly follow after both crossfit and cycle are done at 10:30. We would absolutely love it if everyone could be there in some way. If you can’t make class, you can still of course come to the partaaaay. If you need something more than donuts and brotein shakes, then please bring some type of food or goodie. This is a potluck. Doesn’t need to be anything crazy, but we will have a food sign up sheet in the front, just so eight people don’t bring the same Safeway veggie platter. Kids are welcome to the partaaaay. We just want to celebrate the year and holiday with everyone before people go on their way for the holiday. Try to dress in holiday colors or ugly sweaters. Lets make this a workout and time to remember! - Bald Guy

Aidan Malody