110718

A. Back Squat 1,6,1,6,1,6+

B1. 14 2KB Rack Reverse Plate Step Downs (:30)
B2. 14 KBS 32/24 (:30)
B3. :20/side Star Plank (1:00)
x 3

Quote of the day: “It's all about quality of life and finding a happy balance between work and friends and family.” - Philip Green