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110718

A. Back Squat 1,6,1,6,1,6+

B1. 14 2KB Rack Reverse Plate Step Downs (:30)
B2. 14 KBS 32/24 (:30)
B3. :20/side Star Plank (1:00)
x 3

Quote of the day: “It's all about quality of life and finding a happy balance between work and friends and family.” - Philip Green

Aidan MalodyNovember 6, 2018
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Aidan MalodyNovember 7, 2018
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Aidan MalodyNovember 5, 2018
 
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