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A. Press 7,5,3, | 7,5,3

B. 10min AMRAP of:
10 Pull Ups
10 DB Snatch 50/35
20 Air Squats

Quote of the day:
Member: “What are the chances this workout won’t hurt?”
Me: “Not good.”
Member: “Not good like one in a hundred?”
Me: “Like one in a million.”
Member: “So you’re telling me there’s a chance?!”
- Inspired by Lloyd Christmas

Aidan Malody