A. Partners complete for time:

Buy In of Row 1000m (alt. every 250m)

Then 2 Rounds of:
20 Burpees
40 Wall Balls
60 KBS
80 Box Jumps
100 Sit Ups
Sprint 400m (break up in 100s or 200s)

Cash Out of Row 1000m (alt. every 250m)

Quote of the day: “Coming together is a beginning; keeping together is progress; working together is success.” - Henry Ford

Aidan Quote of the day: “Get yo butts there! I want a big class and high energy. It’s partner time!!”

Aidan Malody