113018

A. 10 minutes to work up to max box jump


B.
:30 max strict pull ups
(:30 rest)
:30 max cals AC
(:30 rest)
:30 max distance DB bear crawl
(:30 rest)
:30 max landmine oblique twist
(1:30 rest)
x5

Quote of the day: “To create something exceptional, your mindset must be relentlessly focused on the smallest detail.” - Giorgio Armani

Aidan Malody