112918

A. For time complete:
-100m Row
:30 2KB Rack Hold 24/16
10 Burpees
-200m Row
:30 2KB Rack Hold 24/16
10 Burpees
-300m Row
:30 2KB Rack Hold 24/16
10 Burpees
-400m Row
:30 2KB Rack Hold 24/16
10 Burpees
-500m Row
:30 2KB Rack Hold 24/16
10 Burpees
-600m Row
:30 2KB Rack Hold 24/16
10 Burpees

20min time cap

B. “Dub-ata” :20(:10) x 16
DU
Sit Ups

Quote of the day: “Be a warrior when it comes to delivering on your ambitions. And a saint when it comes to treating people with respect, modeling generosity, and showing up with outright love.” - Robin S. Sharma

Aidan MalodyComment