THANKSGIVING DAY WORKOUT
For Time Complete:
Air Squats 100-80-60-40-20
Push ups 50-40-30-20-10
1 Mile Run
*perform squats then push ups back and forth until you are finished with them all, then run 1 mile.
We may be closed for the week, but fitness is 24/7. Do this workout and then go to the blog and post your times. Happy Thanksgiving!!!!
Quote of the day: “Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi