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A. Deadlift 4,4,4,4

B. EMOM x 16
1) 60ft Sled Push 60k/40k
2) 12 Toes-To-Ring
3) 10 Pistols
4) 8 Precision Jumps

Quote of the day: “You have to believe in yourself, challenge yourself, and push yourself until the very end; that's the only way you'll succeed.” G-Dragon

Reminder: We are closed from Wednesday night through Sunday. I will still post workouts every day except Sunday. These will be workouts you can do at home or on the road.  

Aidan MalodyComment