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DO WHAT MOVES YOU.

110318

EMOM x 24
1) 4 Burpees + 1 Rope Climb
2) 4 Burpees + 10 Wall Ball
3) 4 Burpees + 10 Heavy KBS

Quote of the day: “The secret of staying young is to live honestly, eat slowly, and lie about your age.” - Lucille Ball.
Dedicated to Jordan. Happy Birthday!!!

Aidan MalodyNovember 2, 2018
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Aidan MalodyNovember 1, 2018
 
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