110318

EMOM x 24
1) 4 Burpees + 1 Rope Climb
2) 4 Burpees + 10 Wall Ball
3) 4 Burpees + 10 Heavy KBS

Quote of the day: “The secret of staying young is to live honestly, eat slowly, and lie about your age.” - Lucille Ball.
Dedicated to Jordan. Happy Birthday!!!