111218

A. High Hang Clean + Hang Clean + FS
OT2 x 6

B. 7min AMRAP of:
Power Clean & Jerk 62/43
Burpee Over Bar
*reps start at 1 and go up by 1 each round.

REMINDER!!!! 12 O’CLOCK CLASS WILL BE ZILLOWS KIDS DAY OF ENGINEERING. SO FAIR WARNING, THERE WILL BE LOTS OF KIDS TAKING CLASS AND CLASS FORMAT WILL NOT BE WHAT’S POSTED ABOVE. HOWEVER, IT WILL BE LENGEN…..wait for it…..DARY!!!!

Quote of the day: “Each day of our lives we make deposits in the memory banks of our children.” - Charles R. Swindoll

Aidan MalodyComment